Although dietary recommendations for brain health are in the early ages of research, one Mediterranean inspired diet shows promising...

Stress is an inevitable part of life. However, there are ways to cope. Your biggest allies when it comes to stress management include...

Depression is a leading cause of morbidity and mortality worldwide. First-line treatments include medications and/or therapy. Although...

These days, probiotics are all the rage within health food stores and wellness circles. Multiple health claims are made by probiotic...