Stress is an inevitable part of life. However, there are ways to cope. Your biggest allies when it comes to stress management include...

Depression is a leading cause of morbidity and mortality worldwide. First-line treatments include medications and/or therapy. Although...

These days, probiotics are all the rage within health food stores and wellness circles. Multiple health claims are made by probiotic...

Do you struggle with sleep problems? If so, you are not alone. Many people struggle with sleep problems from time to time. You don’t need...

Do you take any dietary supplements for wellness? If so, you are not alone. Many people turn to complementary and alternative medicine to...

What is mindfulness? Mindfulness has become a trendy word these days, but what does it actually mean? In everyday life, it means being...

Self-Care When it comes to self-care, all people can benefit. Self-care is preventative medicine both physically and emotionally. It...